This story is based on French police documents on the investigation into the Paris attacks obtained by CNN and interviews with investigators over the last. How to cook brussels sprouts, you roast them. I love brussels sprouts, I cook them at least 3 times a week, but it was not always the case. I grew up thinking brussels sprouts were gross, because they have that reputation, that no one likes them, right My mom didnt cook them growing up, and I had never tried them until I was maybe 2. I saw them at the store once in the frozen food section, one of those veggie and sauce microwave deals, wanting some variety, I bought them, and tried them, they were alright, nothing to write home about. A few years later I got more into cooking and roasting vegetables. Reglamento El Retorno Del Rey Pdf there. Roasting, the application of high dry heat, carmelizes the sugars in most vegetables vastly improving them. I decided to try roasting some sprouts, and I made a discovery. Brussel sprouts were actually very very very good. Nutrition. Not only are sprouts good, theyre very good for you. Theyre a cruciferous vegetable along with broccoli, cauliflower, kale, and cabbage. VV2TSc1qKcvMoHXOUqvWBVuFcw=/fit-in/600x591/filters:strip_icc():format(jpeg):mode_rgb():quality(90)/discogs-images/R-627068-1235114104.jpeg.jpg' alt='Suicide 23 Minutes Over Brussels' title='Suicide 23 Minutes Over Brussels' />This family of vegetables are all extremely healthy for you. In addition to the normal vitamins, minerals, fiber, and antioxidants, you find in most vegetables, there are two very special things that these do for you. October 20, 2014 Martin RouleauCouture runs over two soldiers, killing one, outside a government office in SaintJeansurRichilieu, Quebec. Jihad In Manhattan 8 Dead At Least 15 InjuredMuslim Sayfullo Saipov Used Truck To Ram Cyclists And Shouted Allahu Akbar October 31, 2017. I love brussels sprouts, I cook them at least 3 times a week, but it was not always the case. I grew up thinking brussels sprouts were gross, because they have that. Was bombers family in global terror network Killer returned to UK from Libya days before attack is linked to Man in the Hat Brussels bomber, his father was part. Apparently, there is a compound within these plants that helps activate the process that flushes toxins from the cells of your body. Cancer is helped by carcinogens that encourage cell mutations, you should avoid such toxins, but in addition to avoiding them you should also ensure that any that make it into your body get expelled as soon as possible. One reason why a high fiber diet helps prevent colon cancer is that, quite frankly, it keeps things moving out quickly. This is the same concept, but on the cellular level. So eating these vegetables help purge your body of toxins. This is real science folks. I know using the phrase purge your body of toxins is reminiscent of various snake oil concoctions throughout history, but in this case, it is real hard science, tested and proven in the laboratory. For more on that science see here. But wait, theres more. There is a compound in cruciferous vegetables that literally encourages cancer cells to commit suicide apoptosis, making them invaluable for people suffering from that disease. But additionally there is a theory that we actually have cells in our body forming tumors all the time, many many small tumors, that our body naturally kills off, and we develop malignant cancer when our body fails to do this house cleaning. So if that is true, then cruciferous vegetables also help terminate these micro tumors, preventing malignancy in the first place. So why not make broccoliBecause brussel sprouts taste better However, honestly, I hate cooking broccoli. It is just so fragile. If you undercook it, it is tough, if you overcook it it is bitter, and there is a very short window between the two. Cauliflower is more forgiving, and can be roasted well and used in things like mac n cheese, but it is also the least nutritious of the lot. Both broccoli and cauliflower too I think are best fresh frozen is not nearly as flavorful in my opinion which is of course a little more expensive and a little less practical to keep in the house. Then there is cabbage, which I like, and I add it to meatloaf, casseroles, and of course make things like coleslaw a lot in the summer, but it isnt quite the hot vegetable side you usually want. Brussel sprouts work great frozen, have a huge time window for cooking, and are very nutritious possibly the most nutritious of the bunch. Ive actually tried this recipe with fresh sprouts a number of times, and it is never as good as with frozen I dont know why, it just isnt. And, despite rumors to the contrary, it is very hard to overcook a brussel sprout in the oven anyways. To top it all off, it is easy, it takes me less than a minute of labor to prepare this dish. So, without further ado, your directions How to Roast Brussel Sprouts. Cut open a bag of frozen sprouts and empty it into a 99 glass baking dish so sprouts form a single layer use a bigger dish if your bag was bigger than from my store. Sprinkle olive oil over, I use my little oil bottle you know the kind made for oils that pours it slowly and make a zig zag from one side to the other and back. Probably 2 3 tablespoons total. Sprinkle with about a teaspoon of kosher salt, I just grab a fat pinch, I dont measure. Grind a few grinds of fresh black pepper over it. Shake the pan to promote even coverage, then toss it into a cold oven and set the over to 4. After 3. 0 minutes, remove, and stir it. Put it in for at least another 3. I said it is very forgiving, and can go as long as another hour at the high end. You can serve it as is, and I love them, but you can also dress them up with some butter or freshly grated parmigiana cheese. They are sweet, crispy and brown on the outside, soft and savory on the inside, and a little salty. Now Ive seen many so called food experts warn against overcooking brussel sprouts they must be thinking of boiling Im sure because they get mushy and whatnot, as if anything mushy is bad. We all like mashed potatoes dont we After an hour in the over the sprouts definitely no longer have the crispness of a fresh vegetable, but to those who would turn their nose up at my sprouts, I would ask them to try them first, perhaps they will echo my brother who, upon first trying them said, The brussel sprouts are amazing. So I eat these at least three times a week, and I recommend you do too. Theyre easy, theyre cheap, you can buy a lot and store them in your basement freezer, they taste amazing, and theyre incredibly healthy for you. In the future one day should you meet a Vulcan and should they tell you to Live long and prosper. You can answer that you will, because you eat brussel sprouts. ISIS goes global Mapping ISIS attacks around the world. This story is periodically updated with new information. The most recent update published on July 2. CNNSince declaring its caliphate in June 2. Islamic State has conducted or inspired more than 1. Iraq and Syria, where its carnage has taken a much deadlier toll. Those attacks have killed at least 2,0. It also can be hard to get precise information about some attacks, but its clear the deadly tentacles of ISIS have spread quickly from the terrorist groups epicenter in Iraq and Syria to points around the globe. Heres a look at terrorist attacks outside Iraq and Syria believed to have been inspired or conducted by ISIS or its regional affiliates, along with context about the known connections to ISIS October 2. Martin Rouleau Couture runs over two soldiers, killing one, outside a government office in Saint Jean sur Richilieu, Quebec. Rouleau Couture had converted to Islam and expressed support for ISIS online. He may have been responding to ISIS spokesman Abu Muhammad al Adnanis call to arms, according to the Institute for the Study of War. ISIS mentioned Rouleau Couture in its English language magazine Dabiq, claiming the attack resulted from Adnanis call. It also included a picture of Rouleau Couture in the magazine. The attack is believed to have been inspired by ISIS. October 2. 2, 2. 01. Gunman Michael Zehaf Bibeau opens fire at Canadas National War Memorial and Parliament Hill in Ottawa, killing army reservist Cpl. Nathan Cirillo. Zehaf Bibeau is killed by House of Commons Sergeant at Arms Kevin Vickers. Two others, including a security guard, are injured. ISIS mentioned Zehaf Bibeau in Dabiq, claiming that the attack was the direct result of Adnanis call to action, the Institute for the Study of War reported. The attack is believed to have been inspired by ISIS. October 2. 3, 2. 01. A man with a hatchet attacks four police officers in New York. Police said the attacker, a U. S. citizen named Zale Thompson, was self radicalized. Thompson had searched online for information on beheadings, al Qaeda, ISIS and al Shabaab, according to police. ISIS mentioned Thompson in Dabiq, according to the Institute for the Study of War. The attack is believed to have been inspired by ISIS. May 3, 2. 01. 5 Two men open fire outside a Prophet Mohammed cartoon contest in a Dallas suburb. The gunmen, Elton Simpson and Nadir Soofi, wound a security guard before police shoot and kill them. Simpson linked himself to ISIS in a tweet posted before the attack, according to a federal law enforcement source. The keynote speaker at the event was right wing Dutch politician Geert Wilders, who was on an al Qaeda hit list. At least one of the gunmen appeared to have been in contact with an ISIS operative in Syria via social media. ISIS claimed responsibility, describing the attackers as soldiers of the caliphate, according to the Institute for the Study of War. The institute described the attack as ISIS inspired, and U. S. officials said the group probably was being opportunistic in claiming responsibility. The attack is believed to have been inspired by ISIS. November 4, 2. 01. University of California, Merced, student Faisal Mohammad stabs four people before being shot to death by police. Authorities initially said the attack was simply the work of a disgruntled student, but the FBI concluded four months later that Mohammad had looked at ISIS and other terrorist websites and propaganda before the attack. The agency concluded the attack appeared to be terror inspired, but said it may never be possible to definitively determine why he chose to attack people on the UC Merced campus. None of the stabbing victims died. December 2, 2. 01. Tashfeen Malik and her husband, Syed Rizwan Farook, shoot 1. San Bernardino, California. Malik and Farook are gunned down in a shootout with law enforcement. Malik pledged allegiance to ISIS leader Abu Bakr al Baghdadi on Facebook, three U. S. officials familiar with the investigation told CNN. The husband and wife team had developed extremist views as early as 2. ISIS, FBI Director Comey has said. And Farook tried to contact other terrorist groups, a senior law enforcement official said. Individuals inspired by the Islamic State of Iraq and al Sham ISIS and with links to al Qaeda conducted the terrorist attack, according to the Institute for the Study of War. This attack was the first al Qaeda or ISIS related in the U. S. by a skilled shooter team using both guns and explosives. The attack is believed to have been inspired by ISIS. January 8, 2. 01. A man identified as Edward Archer is arrested after a Philadelphia police officer is shot and wounded. Officer Jesse Hartnett was hit three times and suffered some very serious injuries that will require multiple surgeries, Philadelphia Police Commissioner Richard Ross said. Despite being seriously injured, Hartnett got out of his patrol car and shot the assailant, who later was apprehended by other officers, Ross said. Archer claims to have committed the attack on ISIS behalf, telling police I pledge my allegiance to the Islamic State, and thats why I did what a did. Archer has a criminal history and impending court appearances. He had traveled to Saudi Arabia and Egypt. June 1. 2, 2. 01. A gunman killed 4. Pulse nightclub in Orlando, Florida. The shooter, Omar Mateen, was killed by police three hours after taking hostages in the club. Mateen was a 2. 7 year old U. S. citizen of Afghan descent who pledged allegiance to ISIS in a 9. Subsequent analysis of his computer shows he was also an admirer of al Qaeda cleric Anwar al Awlaki. President Obama said there was no evidence the attacker was under direction from a terrorist network, or carrying out any groups larger plot. ISIS media outlet Al Bayan later described Mateen as one of the soldiers of the Caliphate in America, but the group provided no evidence of communication with the attacker. The attack is believed to have been inspired by ISIS. EUROPEMay 2. 4, 2. Three people are killed and another seriously injured in a shooting at the Jewish Museum in Brussels, Belgium. The suspect was identified as Mehdi Nemmouche, a 2. Frenchman from Roubaix in the Pas de Calais region of northern France. Nemmouche, who had spent a year in Syria, is a radicalized Islamist, according to the chief prosecutor of Paris. Nemmouche was arrested with a Kalashnikov, a handgun, an audio recording claiming responsibility and a white sheet emblazoned with the name of the Islamic State of Iraq and the Levant, according to the Institute for the Study of War. The attack is believed to have been inspired by ISIS. December 2. 0, 2. A man stabs three police officers in the French city of Tours. The attacker was a 2. French citizen who was born in Burundi. He was shot dead by police. CNN terrorism analyst Paul Cruickshank reported that the attacker had posted the ISIS flag on his Facebook page. The attack is believed to have been inspired by ISIS. January 9, 2. 01. Amedy Coulibaly is killed during a police rescue operation to end his siege at a kosher grocery store in Paris. Authorities say he killed four hostages. He allegedly shot a Paris policewoman the previous day. Coulibaly had pledged his allegiance to ISIS in a video made before the attack. He was a friend of Said and Cherif Kouachi, who killed 1. Uno Spin Pc. Charlie Hebdo magazine in Paris. Al Qaeda in the Arabian Peninsula claimed responsibility for the attack at Charlie Hebdo.